Weigh In record (no journal entry) for 12 November 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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675 kcal
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Fat: 28.57g | Prot: 15.42g | Carb: 90.38g.
Breakfast: Whipped Margarine, Diet Coke, Jelly (All Flavors), Hotcakes and Sausage without Syrup & Margarine. more...
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gaining 4.2 lb a week
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