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5k Training: Week 5 - Day 1 - 32min total, 16min running, 1.4 miles
Didn't run as far as I wanted, but it's still something. I need to pick up the pace if I want to complete a 5k in less than an hour. Have about 3 weeks to get there. I believe I will. :)
Diet Calendar Entries for 09 August 2016:
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700 kcal
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Fat: 17.31g | Prot: 42.29g | Carb: 107.04g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Lay's Oven Baked Original (Package), Cherry Tomatoes, Sara Lee 100% Whole Wheat Bread (50g), Foster Farms Oven Roasted Turkey Breast, Baby Spinach. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant). more...
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3873 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 3 hours and 6 minutes, Desk Work - 2 hours and 39 minutes, Driving - 1 hour, Resting - 10 hours and 9 minutes, Walking (slow) - 2/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 6 hours and 14 minutes. more...
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