Weigh In record (no journal entry) for 09 August 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2588 kcal
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Fat: 45.76g | Prot: 172.38g | Carb: 381.16g.
Breakfast: La Serenísima Leche Descremada, Hogareñas Sésamo, Granix Granola Crocante, Frutos Mezclados Secos Tostados, Café con Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Cebollas, Zucchini, Gallo Arroz Oro. Dinner: Zanahoria, Arcor Choclo Amarillo Entero, Matarazzo Mostachol 3 Vegetales, Remolachas Cocidas (Frescas), Green Life Chauchas, La Campagnola Atún al Natural, Tomates, Huevo. Snacks/Other: Cereal Mix Barra de Cereal Original, Manzanas Rojas Deliciosas, Naranjas Ombligonas, Mandarina, Banano, Café con Leche Descremada. more...
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3456 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours. more...
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gaining 2.9 lb a week
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