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Jendypendy
Journal
12 Nov 11
Jendypendy's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
233.2 lb
Lost so far:
9.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2018 kcal
Fat: 87.85g | Prot: 93.38g | Carb: 224.87g.
Breakfast:
Mangos , Frozen Sliced Peaches, Body by Vi Nutritional Shake Mix.
Lunch:
Crunchy Taco, Baja Chalupa Chicken.
Dinner:
grilled chicken caesar.
Snacks/Other:
Cranberry Splash (Can), Lowfat Cheddar or Colby Cheese, Oil Popped White Popcorn .
more...
3532 kcal
Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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