Weigh In record (no journal entry) for 09 August 2016
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1588 kcal
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Fat: 79.96g | Prot: 85.98g | Carb: 131.96g.
Breakfast: Butter, Peach, Fried Egg, Whole Wheat Bread. Lunch: Dino's The Greek Place Chicken Gyro. Dinner: Nonni's Mini Biscotti Vanilla Almond, Sweet or Dark Chocolate, Bob Evans Arnold Palmer, Cooked Mushrooms (Fat Added in Cooking), Kale, Pea Salad, Baked or Fried Coated Chicken Thigh with Skin, Kroger Low Fat Cottage Cheese. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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