Weigh In record (no journal entry) for 09 August 2016
|
267.6 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
706 kcal
|
Fat: 20.42g | Prot: 103.04g | Carb: 25.78g.
Breakfast: Lechuga de Hoja Verde, Ensalada Ranch (Libre de Grasa), Carne Asada, Proteina de Soya. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Manzana. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megj791124jq6's weight history
|