Weigh In record (no journal entry) for 09 August 2016
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
458 kcal
|
Fat: 15.40g | Prot: 36.40g | Carb: 42.00g.
Breakfast: The Laughing Cow Dip & Crunch Original, Tesco Ready to Eat Sweet Chilli Chicken, Morrisons Tortilla Wraps, Dairylea Dunkers Jumbo Tubes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
annie124's weight history
|