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I think everybody with high BF should try Focus T25 and other teambeachbody's workouts like PX30
I did those like an addiction and actually worked.
No matter how old are you, which gender you are and other circumstances try Focus T25, sooner is better
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282.2 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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