Weigh In record (no journal entry) for 09 August 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1530 kcal
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Fat: 30.30g | Prot: 57.58g | Carb: 160.89g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk. Lunch: Roti, Lamb Curry. Dinner: Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Apples, Beacon Wonder Bar Nut, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 4.6 lb a week
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