Weigh In record (no journal entry) for 09 August 2016
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194.0 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1426 kcal
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Fat: 121.90g | Prot: 55.43g | Carb: 32.25g.
Lunch: Banha de Porco, Carne de Porco do Lombo (Filé), Couve Manteiga Refogada, Acelga, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Banha de Porco, Couve Refogada, Carne de Porco do Lombo (Filé), Abobrinha Refogada. Snacks/Other: Ovo Frito, Coco. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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 Comments
Olha noiz aqui traveiz amiga! <3
09 Aug 16 by member: Lydianny
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Opa, vamos em frente!! Sair daki tem efeito colateral kkkk
09 Aug 16 by member: Preta12
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09 Aug 16 by member: Patriciahhh
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