Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tina Kearl
Journal
08 Aug 16
Tina Kearl's Journal, 08 August 2016
Tina Kearl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2016
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1064 kcal
Fat: 58.67g | Prot: 35.13g | Carb: 101.64g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown.
Lunch:
Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten).
more...
2205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tina Kearl's weight history
view complete history