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Mpcelaya1
Journal
08 Aug 16
Mpcelaya1's Journal, 08 August 2016
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Weigh In record (no journal entry) for 08 August 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 August 2016:
518 kcal
Fat: 30.62g | Prot: 26.26g | Carb: 38.20g.
Breakfast:
Ham (Whole, Cured, Roasted), Grapefruit Juice.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3280 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (slow) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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