Larry Schw's Journal, 08 August 2016

168.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 62.23g | Prot: 51.86g | Carb: 292.40g.   Breakfast: Cinnamon Roll, Organic 100% Carrot Juice, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Light Fat Free Yogurt - Strawberry (6 oz), Pineapple, White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Ground Beef (Cooked), Water. Dinner: Honey Mustard Dressing, Clover Honey, Celery, Broccoli, Apples, Light Mayonnaise, Young Green Onions, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Coastal Berry Blend, 100% Whole Grain Cookies, Regular Beer, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Movie Theater Butter Popcorn. more...

2626 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Music playing - 2 hours and 30 minutes, Reading - 15 minutes, Resting - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...