Weigh In record (no journal entry) for 11 November 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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3064 kcal
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Fat: 101.41g | Prot: 203.59g | Carb: 336.82g.
Breakfast: Boiled Egg, Applesauce Unsweetened, Honey , Oats , Scivation Whey. Lunch: banana, smart balance peanut butter, welch's grape jelly, sara lee whole wheat bread, Milk (Nonfat), butterball turkey burgers, russet potato, nesquik, Singles American Cheese Slices. Dinner: Outback Special (6 oz). Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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gaining 0.7 lb a week
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