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56 laps today, 50 yesterday. Doing good on swimming but body beast is non existent. Try to get back tomorrow. It's be nice to do a solid five days this week. I'm enjoying swimming w the fam though. Mack is doing well she did 26 laps yesterday and 30 today.
Diet Calendar Entries for 07 August 2016:
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1562 kcal
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Fat: 52.23g | Prot: 101.31g | Carb: 167.40g.
Breakfast: Country Crock Shedd's Spread Original, Folgers Columbian Coffee, Hormel Original Uncured Bacon, White Bread, Egg. Lunch: Great Value Garlic Breadstick, Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Dinner: Cooked Mature Onions, Soy Sauce, White Rice, Cooked Eggplant (Fat Added in Cooking), Wegmans Cooked Shrimp, Pork Chops (Top Loin, Boneless), Beef Brisket (Whole, Lean Only). Snacks/Other: Lipton Pure Green Tea, General Mills Rice Chex Cereal, Fortune Cookie, Little Caesars Crazy Bread. more...
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1854 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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