Weigh In record (no journal entry) for 11 November 2011
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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915 kcal
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Fat: 16.63g | Prot: 34.02g | Carb: 43.51g.
Breakfast: babybel. Lunch: Banana Peppers, Black Olives, Classic Melts Four Cheese Shredded, Tomatoes, Cucumber (with Peel), Grilled Chicken and Baby Spinach Salad. Dinner: Ultra Light Beer, Light Beer. Snacks/Other: black olives. more...
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losing 1.4 lb a week
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