Weigh In record (no journal entry) for 07 August 2016
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1960 kcal
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Fat: 58.50g | Prot: 135.00g | Carb: 223.50g.
Breakfast: Einstein Brothers Bagels Fruit Cup, Einstein Brothers Bagels Southwest Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Sports Dextrose Powder, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Simple Truth Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Private Selection Mukimame. Snacks/Other: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. more...
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losing 2.1 lb a week
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