Weigh In record (no journal entry) for 07 August 2016
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1047 kcal
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Fat: 59.58g | Prot: 91.21g | Carb: 32.61g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. Lunch: Dole Crushed Pineapple in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Leg, Green Snap Beans (Drained Solids, Canned), Kirkwood Chicken Leg Quarters. Snacks/Other: Cooked Summer Squash (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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