Weigh In record (no journal entry) for 07 August 2016
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1910 kcal
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Fat: 72.35g | Prot: 63.03g | Carb: 249.50g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Doughnut. Lunch: Stouffer's French Bread Pizza Pepperoni, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: 1% Fat Milk, Chocolate Syrup, No Name Potato and Cheddar Perogies, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Boca Original Chik'n Veggie Patties. Snacks/Other: Belmont Thank You Cherry Much. more...
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2008 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 30 minutes, Driving - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, childcare, sitting - 2 hours. more...
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gaining 2.6 lb a week
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