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jtk2305
Journal
07 Aug 16
jtk2305's Journal, 07 August 2016
jtk2305's Profile
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Weigh In record (no journal entry) for 07 August 2016
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
458 kcal
Fat: 17.38g | Prot: 46.43g | Carb: 34.02g.
Breakfast:
Meijer Boneless Skinless Chicken Breast, Ranch Salad Dressing, Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee-Mate Original Liquid Coffee Creamer, Broccoli, Stop & Shop Baby Carrots, Hy-Vee Celery Sticks.
more...
2399 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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