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121.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1295 kcal
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Fat: 36.85g | Prot: 24.24g | Carb: 130.54g.
Breakfast: Coffee with Cream. Lunch: Corn On The Cob with Butter, Pogo Pogo Original. Dinner: Butter, 100% Whole Wheat Bread, Corn On The Cob with Butter, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Cabernet Sauvignon Wine, Rose Wine. more...
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losing 4.6 lb a week
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