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halligan1201
Journal
07 Aug 16
halligan1201's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
184.8 lb
Lost so far:
41.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
3290 kcal
Fat: 202.50g | Prot: 126.00g | Carb: 261.00g.
Breakfast:
Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Great Value Mixed Nuts.
Dinner:
Kraft Hot Habanero Monterey Jack, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks.
Snacks/Other:
Carley's Soft Baked Lemon Cookies.
more...
2064 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.7 lb a week
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