Weigh In record (no journal entry) for 11 November 2011
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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440 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 86.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Banana. more...
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losing 0.2 lb a week
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Courtmoe's weight history
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