Weigh In record (no journal entry) for 11 November 2011
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2013 kcal
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Fat: 78.75g | Prot: 106.51g | Carb: 168.30g.
Breakfast: Pumpkin Pie . Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Red Table Wine, Roasted Potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Almond Joy (Snack Size), Apples, Almonds . more...
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gaining 5.6 lb a week
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