Weigh In record (no journal entry) for 11 November 2011
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279.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1617 kcal
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Fat: 50.31g | Prot: 45.58g | Carb: 253.78g.
Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Potato Chips, Wrap Sandwich Filled with Vegetables, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Margherita Grilled Flatbread. Snacks/Other: Ice Cream Cone, Bananas, sunbelt. more...
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gaining 0.5 lb a week
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