Weigh In record (no journal entry) for 11 November 2011
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164.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2190 kcal
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Fat: 97.26g | Prot: 127.37g | Carb: 161.05g.
Breakfast: Cream Substitute (Light Powdered), Coffee, Fried Egg without Fat. Lunch: 6" Turkey Breast. Dinner: Garden Salad, Cheddar Bay Biscuits, Wood-Grilled Fresh Salmon, Maple-Glazed Shrimp, Golden Grahams Honey Graham Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Budweiser Light Beer, Cocoa Roasted Almonds, Beef Sticks Smoked Snack, Light Cheese Heads String Cheese Sticks. more...
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losing 5.1 lb a week
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