Weigh In record (no journal entry) for 22 December 2009
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173.2 lb
Lost so far: 27.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2009:
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853 kcal
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Fat: 32.39g | Prot: 48.96g | Carb: 102.76g.
Breakfast: egg beaters, coffee, Oatmeal. Lunch: Light Chunky Blue Cheese Dressing, lettuce, turkey. Dinner: light chunky blue cheese, squash soup, haricot vere, lettuce. Snacks/Other: Almonds, apple. more...
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losing 9.8 lb a week
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