akiriwas's Journal, 22 December 2009

186.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.14g | Prot: 86.90g | Carb: 225.69g.   Breakfast: Diet Mountain Dew (20 oz), Strawberries & Cream Instant Oatmeal. Lunch: Grated Parmesan Cheese, Lettuce. Dinner: Milk (Nonfat), Milk (Nonfat), Honey Nut Shredded Wheat. Snacks/Other: Dark Chocolate M&M's. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...