airi__k's Journal, 06 August 2016

172.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 137.90g | Prot: 114.60g | Carb: 276.52g.   Breakfast: Quaker Rice Cakes - Salt Free, Cheese, Cucumber (with Peel), 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet, Spectrum Organic Virgin Coconut Oil. Lunch: Cheese, Shaw's Multi Grain Whole Grain Bread, Meat, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Quaker Rice Cakes - Salt Free, Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kronos Halvah, Date, Grenade Carb Killa Caramel Chaos, Quaker Rice Cakes - Salt Free, Nectarines, Great Value Raisins, Almonds. more...

2734 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Sitting - 2 hours. more...