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rlvn4lf4
Journal
10 Nov 11
rlvn4lf4's Journal, 10 November 2011
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 10 November 2011
215.0 lb
Lost so far:
37.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
842 kcal
Fat: 22.28g | Prot: 55.09g | Carb: 102.00g.
Breakfast:
Nectar Lemon Tea Whey Protein Isolate.
Lunch:
Multigrain Tortilla Chips, Mixed Fruit, Havarti Cheese.
Dinner:
Turkey Sausage Links, Brown Rice.
more...
3348 kcal
Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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