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kilna
Journal
22 Dec 09
kilna's Journal, 22 December 2009
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Weigh In record (no journal entry) for 22 December 2009
216.5 lb
Lost so far:
7.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2009:
2369 kcal
Fat: 123.70g | Prot: 92.15g | Carb: 215.88g.
Breakfast:
Grandma's Peanut Butter Cookies.
Lunch:
Cheddar, Whole Grain Bread.
Dinner:
BBQ Sauce McDonalds, Small Fries McDonalds, McQuad.
Snacks/Other:
Cheddar, bacon, Chocolate Liqueur, TGI Friday's Bacon & Cheddar Potato Skins Snack Chips.
more...
2562 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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