ejdouble's Journal, 10 November 2011

197.8 lb Lost so far: 40.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 34.95g | Prot: 76.48g | Carb: 156.06g.   Breakfast: mega men sport, Bananas . Lunch: Wrap Kits Oven Roasted Turkey & Pepper Jack (Land O' Frost), wheatables nut crisps crackers. Dinner: Ultimate Chicken Grill Fillet. Snacks/Other: wheatables nut crisps crackers. more...

2515 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...