Krissyo221's Journal, 10 November 2011

136.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 51.00g | Prot: 59.03g | Carb: 149.29g.   Breakfast: 6" Cheese Breakfast Sandwich. Lunch: Pizza Bagel - Pepperoni. Dinner: Honey Wheat Bread, Jelly (All Flavors), Crunchy Peanut Butter. more...

1875 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...