Weigh In record (no journal entry) for 10 November 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1507 kcal
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Fat: 45.90g | Prot: 61.15g | Carb: 218.44g.
Breakfast: Banana, Oatmeal Squares Cereal - Cinnamon, Lemon Juice, Tea Unsweetened. Lunch: Traditional Pepperoni Pizza, Wheat Thins Crackers - Reduced Fat. Dinner: White Rice, Roast Beef, Sweet Cream Salted Butter (Half Sticks). Snacks/Other: Banana, Frozen Italian Ice. more...
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losing 0.3 lb a week
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