Weigh In record (no journal entry) for 05 August 2016
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252.2 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1374 kcal
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Fat: 42.35g | Prot: 94.69g | Carb: 162.96g.
Breakfast: Peaches, Honey, e.d. Smith No Sugar Added Syrup, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Weight Watchers 100% Whole Wheat Bread, Egg, Tomatoes, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Grissol Melba Toast. Dinner: Cucumber (with Peel), Baked Breaded or Battered Cod. Snacks/Other: Frozen Yogurt, Kraft All Natural Peanut Butter. more...
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losing 3.3 lb a week
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rodriguezcatti's weight history
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