guygamer's Journal, 10 November 2011

354.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 110.70g | Prot: 96.83g | Carb: 227.84g.   Breakfast: Protein Plus - Vanilla Yogurt, Zero Carb, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Chicken or Turkey Salad, V-Fusion Strawberry Banana Juice. Dinner: Yellow Mustard, White Rice, Ground Beef (80% Lean / 20% Fat), Pinto Beans, Tortilla Roll-Up. more...

5682 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...