Weigh In record (no journal entry) for 05 August 2016
|
246.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2016:
|
478 kcal
|
Fat: 23.51g | Prot: 37.51g | Carb: 22.58g.
Breakfast: Cheddar Cheese. Lunch: Tomatoes, Smoked Salmon, Real Foods Corn Thins Multigrain. more...
|
losing 4.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|