Weigh In record (no journal entry) for 05 August 2016
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252.6 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1373 kcal
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Fat: 58.26g | Prot: 58.10g | Carb: 159.44g.
Lunch: Ketchup, Tater Tots, Avocado & Swiss Whopper. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey, IdealShake Vanilla Meal Replacement, No Sugar Added Frozen Mixed Fruit. more...
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losing 3.5 lb a week
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