Weigh In record (no journal entry) for 22 December 2009
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2009:
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1555 kcal
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Fat: 62.25g | Prot: 119.41g | Carb: 141.15g.
Breakfast: Apple. Lunch: Cheeseburger, Grill Chicken. Dinner: boiled brocolli, mash potatoe, Grill salmon. Snacks/Other: Sun dried Tomato & Italian Herb Savoury Biscuits, Blueberries, Banana, Potato Chips. more...
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1970 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Shopping - 1 hour, Pilates - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 7.7 lb a week
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