Weigh In record (no journal entry) for 10 November 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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963 kcal
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Fat: 25.98g | Prot: 29.33g | Carb: 160.22g.
Breakfast: Original Ritz Crackers, Old Fashion Oatmeal. Lunch: hamburger helper-four cheese lasagna. Snacks/Other: fun size 3 musketeers, Mountain Dew (20 oz). more...
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gaining 0.6 lb a week
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