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123/72/66 BP and RHR! Body Fat 35.4%. Trying to reduce carbs somewhat and increase protein and still stay around 1800 Calories. Delicate balance ....
Diet Calendar Entries for 10 November 2011:
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1712 kcal
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Fat: 33.21g | Prot: 130.06g | Carb: 177.58g.
Breakfast: Calcium Gummy Vitamin (Vitafusion), simply orange, Equal, cottage cheese low fat (Meadow Gold), fish oil supplements, Metamucil, Coffee (Brewed From Grounds). Lunch: egg, pork tenderloin, thin sliced deli roast turkey, Metamucil, Smart and Delicious Whole Grain Soft Wraps, Romaine Hearts. Dinner: wild rice, celery, lobster, pork tenderloin, miso paste, napa cabbage, sweet peas, Enoki mushrooms, watercress, squash, chicken broth, shrimp, Metamucil. Snacks/Other: tic tac, cottage cheese low fat (Meadow Gold), heineken light, plum. more...
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3365 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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