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Thursday...
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1619 kcal
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Fat: 43.71g | Prot: 50.47g | Carb: 271.41g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: honey, wheat bread kirkland organic, almond butter. Dinner: Chicken Noodle Soup. Snacks/Other: Clementines, banana, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2690 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...
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steady weight
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