|
This looks like a neat program. I lost 60lbs on Weight Watchers and recently got a new Droid phone & am looking for a way to track my points. I am 4 lbs above my top goal weight & am hoping this program can help me get back on track.
Diet Calendar Entries for 21 December 2009:
|
1153 kcal
|
Fat: 44.70g | Prot: 79.06g | Carb: 127.23g.
Breakfast: english muffin, multigrain, Egg. Lunch: Swiss Cheese (Low Fat), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Semisweet Chocolate Candies, Apples, Raisins, Almonds. more...
|
|
2455 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Housework - 4 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
|
|