Weigh In record (no journal entry) for 04 August 2016
|
179.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1748 kcal
|
Fat: 67.17g | Prot: 78.93g | Carb: 125.14g.
Breakfast: Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Land O'Lakes Traditional Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Puff Pastry. Lunch: Kraft 2% Milk American Cheese Singles, Poached Egg, Canadian Bacon, English Muffin, Minute Maid Light Lemonade. Dinner: Pita Bread, White Rice, Rose Wine, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: Whiskey (86 Proof), Vermouth, Dry Roasted Unsalted Peanuts. more...
|
|
2389 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|