Weigh In record (no journal entry) for 04 August 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1306 kcal
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Fat: 62.60g | Prot: 88.72g | Carb: 94.38g.
Breakfast: Bacon and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Rubio's Fresh Mexican Grill Shrimp Taco, Fresh & Easy Shrimp Ceviche Salsa Fresca, Stew Leonard's Lobster Roll, Oysters. Snacks/Other: Beef Jerky. more...
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steady weight
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phonion's weight history
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