Weigh In record (no journal entry) for 10 November 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2162 kcal
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Fat: 97.72g | Prot: 66.68g | Carb: 267.98g.
Breakfast: Deluxe Bagels, Garden Vegetable Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Egg. Dinner: Olive Oil, Mushrooms, Sweet Onions, Sweet Red Peppers, 100% Orange Juice, Potatoes O'brien, Sweet Smoked Thick Sliced Bacon, Egg. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Sour Cream & Onion Potato Crisps, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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