Weigh In record (no journal entry) for 04 August 2016
|
145.5 lb
Lost so far: 45.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
913 kcal
|
Fat: 34.18g | Prot: 20.08g | Carb: 136.53g.
Breakfast: Branli Granola 5 Semillas con Arándano, Semillas Secas de Chía, La Huerta Mango Congelado. Lunch: Sensible Portions Garden Veggie Straws, Manzana Golden, Skippy Crema de Cacahuate Baja en Grasa, HEB Rice Cakes, General Mills Fiber One Cinnamon Coffee Cake. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rag doll's weight history
|