Weigh In record (no journal entry) for 04 August 2016
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129.6 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1221 kcal
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Fat: 31.33g | Prot: 93.11g | Carb: 86.07g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Bimbo Pan de Salvado Fit, ENA Whey Protein (48g). Lunch: Semillas Secas de Sésamo Integrales, Queso Mozzarella, Chauchas, Pechuga de Pollo sin Piel. Dinner: Queso Parmesano (Rallado), Aceite de Oliva, Fideos Integrales. Snacks/Other: Ultra Tech Protein Bar, Campo Austral Jamón Cocido, Almendras, Cuesta del Madero Malbec Vino Tinto. more...
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1636 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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coty iglesia's weight history
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