Weigh In record (no journal entry) for 04 August 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1626 kcal
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Fat: 53.52g | Prot: 72.12g | Carb: 227.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Rice, Baked or Broiled Fish. Dinner: Lemon Juice, Apples, Member's Mark Jumbo Lump Crab Cakes, Fruit Salad (without Citrus Fruits). more...
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gaining 4.2 lb a week
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