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sadams1955
Journal
10 Nov 11
sadams1955's Journal, 10 November 2011
sadams1955's Profile
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Weigh In record (no journal entry) for 10 November 2011
191.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
2185 kcal
Fat: 105.66g | Prot: 107.41g | Carb: 210.33g.
Breakfast:
All Natural Whole Grain Pancakes, Fruit on the Bottom Yogurt - Strawberry, Coffee.
Lunch:
Cheese Pizza, 14" Pepperoni Pizza.
Dinner:
Cheddar Cheese, Rad Turkey Burger.
more...
2823 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 8.4 lb a week
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